Empowering
COURSES
Gain deeper insights and
strategies into your health
& wellbeing with me
Struggling with symptoms but not finding explanations?
Dealing with health changes in midlife?
Going through peri/ menopause and overwhelmed by conflicting information?
Are you struggling with stress issues?
Have you lost your sense of spark and purpose?
If you’re experiencing changes in your body and an overall sense of well-being that feels confusing, let’s explore the various dimensions of health together. I invite you to take a deeper look with me, as we uncover the insights and perspectives that can help you connect the dots in your health and life. I will provide you with a framework and practical tools to guide you on this journey of rediscovery, empowering you to reimagine and re-paint your health canvas anew.
My courses will help you to understand and connect with your health in a fresh and meaningful way. Discover facts and purpose to get you started on your journey.
Online Course
Midlife Rising
Think health starts to decline after 40? Think again! This is a prime opportunity to become the best versions of ourselves. With our accumulated life experience and wisdom, we can embrace and navigate physical changes differently and thrive. Everyone is going to age but we can change how we experience the ride.
Midlife Rising is for men and women over 35 who want to understand how to retain strength and vitality as we age, how chronic diseases develop and what to start doing to prevent them now so you can change your future health trajectory.
Online Course
THE INTEGRATED GUIDE TO PERI/MENOPAUSE
This is a deep, insightful and informative course for all women to become informed and empowered about peri/menopause. Everything is covered from how hormones work, how they affect all areas of health, how different women transition to everything you need to know about your treatment options including all the latest info on MHT (Menopause Hormone Therapy.)
It will also help you to weigh-in on lifestyle and supplement therapies, how to integrate them into your toolkit and get the best out of them responsibly and effectively. This course will bring you a much-needed integrative view of peri/menopause to prompt a beautiful and bold repainting of your transitional years canvas.
FAQ’s:
If I do your courses does that mean I do not need to see you or another doctor as a patient?
No. These courses do not replace a doctor’s one -on- one consultation and treatment process and within the course I cannot offer you individualised advice or issue you any prescriptions for medications. The courses serve as a guide to get you started on your journey, to help empower you with balanced and credible knowledge in a distilled way that is less confusing than pouring over mountains of information. Once you have completed the courses, it is my hope you will have clearer direction for yourself and can start making meaningful life changes. The information in the courses may also prompt you to ask more informed and insightful questions of your own health care provider, empowering you to be a more active and informed participant in your health story.
Want to see me as a patient or an integrative doctor in my team? Contact here
What is the difference between the Midlife Rising Course and The Integrated Guide to Peri/ Menopause Course?
The Integrated Guide to Peri/Menopause takes an in-depth look specifically at the peri/ menopause. It is for women who are going through this phase of life or for women who want to prepare for it in a pro-active way. It covers everything you need to know about hormones, your health, MHT and weighs in on other modalities of support like supplements, diet and exercise.
Midlife Rising is a course for men, women and all gender identities and takes a broader view of the midlife years exploring all the changes we experience in the different tissue systems of the body. It aims to prepare us all for the physical and mental challenges of aging and how we can navigate this with a ‘rise up’ approach rather than shrinking away into retreat. It explores lifestyle and age-related diseases, how they develop and what we can do to protect ourselves. Whilst Midlife Rising will cover transitions like menopause and andropause (male hormone decline) it will not go into the depth of information specifically about peri/menopause that The Integrated Guide to Peri/Menopause does.
In Midlife Rising, will I learn everything about MHT and whether I should take it or not?
In Midlife Rising, I will give you an overview of the peri-menopausal transition and provide some insights on the latest information on MHT but if you are specifically looking for more comprehensive, detailed information on menopause and MHT, I would recommend you do The Integrated Guide to Peri/Menopasue first. Midlife Rising focuses on other areas of health in the midlife, like cellular aging and metabolic health, not just menopause and MHT.
Why should I do both courses?
Both courses together would provide a comprehensive overview of the midlife, aging, chronic inflammation and disease as well as everything you need to know about peri/menopause equipping you with vital facts and re-imagined purpose for your health vision.
What kind of treatment information do you offer in your courses? Do you lean toward ‘natural’ treatments, lifestyle-based strategies or pharmaceutical treatment options?
My aim in my courses is to provide you with tools and treatment strategies that combine information around all these spheres in a balanced way. I share insights on conventional medical management that may include pharmaceuticals, hormone therapies and information on certain supplements- where I have seen that they can be of benefit and what their limitations are. I will also cover lifestyle-based therapies which include insights into nutrition, movement and psychology. My goal is to offer you a palette of options, weighing in the pro’s and con’s of each so you can make more informed and targeted decisions for yourself within the unique context of your life and circumstances.
Have an upcoming event?
See my workshops and keynote topics
Available for keynote talks, media panels, and corporate wellness events.
