The Integrated Guide to Peri/Menopause
What I wish every woman knew about her hormones, peri/menopause and the treatment options available.
With so much confusion still experienced by so many women out there who are going through peri/menopause I feel it is time to put all the knowledge I have cultivated over the years into a clear, well-explained guide for you to feel informed, empowered and proactive about this time in your life.
Over the course of many years managing peri/menopausal women, it has brought me so much joy to see how a deeply challenging time both physically and psychologically can truly transform into a beautiful, contented and emboldened journey with re-ignited passion and purpose. How we navigate the ride is what determines the difference. In this course, I share with you what I wish every woman knew about her hormones, peri/menopause and the treatment options available.
I delve deeply into MHT as a treatment option but it is also my goal to provide balanced insights into other treatment tools that can be used in conjunction with MHT or alone for women who cannot use MHT, providing you with an opportunity to apply an integrated approach in your life.
Why you need this course:
This course is for every woman who is either going through peri/ menopause or who wishes to prepare herself for the inevitable journey ahead. Get all the information in a clear, balanced way about what it is all about and what you need to know about treatment options.
The Integrated Guide to Peri/ Menopause
You will learn to:
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Understand how your female and male hormones work and the role they play in many different areas of health.
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Understand MHT comprehensively- I will address the most burning topics that most women want to know about: the different types of hormones and routes available, pros and cons, who should and who shouldn’t use MHT and how long we can use it for and thought starters for you to consider on your menopause journey.
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What peri/menopause is all about and how to recognise the dozens of symptoms.
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Why different women have such different experiences of peri/menopause.
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Explore solutions to some of the things that bother most of my patients like loss of libido, weight gain and brain fog.
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Learn how to integrate your MHT and lifestyle supportive treatments in the most effective and safe way.
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Learn about blood tests during this time- what is worth testing for and what is not.
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Understand the role of gut and liver health in your hormonal health.
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Understand how stress can impact your hormones and your experience of peri/menopause and what you can do.
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Understand MHT comprehensively- I will address the most burning topics that most women want to know about: the different types of hormones and routes available, pros and cons, who should and who shouldn’t use MHT and how long we can use it for and thought starters for you to consider on your menopause journey.
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Learn the differences between synthetic hormones and body identical hormones, where they come from and why it matters.
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Understand the role of testosterone replacement after menopause- who needs it, the pros and cons and where it comes from.
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Other modalities of treatment beyond MHT including nutrition, supplements, exercise and lifestyle tools- the limitations and benefits of each explored in a balanced way.
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Learn about other health conditions that can be closely related to menopause such as osteoporosis and insulin resistance and what you should do to protect yourself.
The Integrated Guide to Peri/Menopause
What’s included:
8 Modules (30-45 minutes each) presented by me with pictures and slides for easy understanding and digestible information
Information resources and assessment tools for your own use designed to prompt deeper insights into your own personal journey
Tips on how to prepare for your doctor’s appointment to ensure all your questions and concerns are addressed thoroughly
Stories about working with me…
coming soon
The Integrated Guide to Peri/Menopause
Be the first to access a science-backed, deeply supportive course that helps you understand your hormones, explore treatment options and navigate this transition with clarity and confidence.