Workshops
I would love to lead and facilitate your next corporate or private workshop session.
Overview
These interactive sessions with smaller groups of between 5 and 40 people are ideal for your corporate exec team or private group. Here we gain new insights, share and collaborate experiences and explore practical tools to elevate your health. Have a look at my most popular workshop packages below but I also craft bespoke workshops based on your specific interest and need.
Workshop
Midlife Rising
An empowered approach to mid-life health
MID-LIFE RISING is a powerful reimagining of the mid-life experience.
As you step into your mid-life years, this is your moment to rise, not retreat. Instead of succumbing to the outdated notion of a mid-life crisis, MID-LIFE RISING invites you to elevate your life by embracing the wisdom, strength and resilience you’ve cultivated over the years. This is a time for reinvention, where you harness your inner power, redefine your purpose, and take bold steps toward a future filled with possibility.
A MID-LIFE RISING is about seeing this phase as a peak, not a plateau — an opportunity to rise above the challenges and create a new narrative of growth and health.
Workshop
The Vitality Prescription
Antidotes and preventive strategies for stress and burnout
THE VITALITY PRESCRIPTION is your guide to igniting full energy and balance in a world that often demands more than we can give.
Stress and burnout are signals from your body, asking for a reset. This course offers a proactive approach to revitalising your health by addressing the root causes of exhaustion. Through actionable strategies and proven preventive techniques, you’ll learn how to replenish your energy, strengthen your resilience and cultivate a state of enduring vitality.
THE VITALITY PRESCRIPTION empowers you to craft a life and an approach to health that supports your sense of clarity, aliveness and energy, every day.
Workshop
A New Horizon
A fresh perspective on perimenopause, menopause and beyond
A NEW HORIZON invites you to see perimenopause and menopause through a fresh lens of empowerment and intention.
From understanding hormonal shifts to practical tools for thriving in this new chapter, A NEW HORIZON equips you with the knowledge and insights to step confidently into the next stage of your life, with an inspired sense of balanced and strength.
Workshop
Nurturing Life
Maternal health insights, from preconception to postpartum
NURTURING LIFE is an invitation to approach the entire journey of motherhood with intention and care, from the very first steps of preconception to the tender months of postpartum. This course supports you in cultivating a foundation of vital health and balance in the journey through life’s most transformative experiences.
Guided by principles of integrated health, you’ll explore how the interconnectedness of your physical, emotional, and mental health shapes this journey, equipping you with the tools to thrive through every stage. From optimising the pre-conception period to embracing postpartum recovery, NURTURING LIFE focuses on the mom’s perspective and empowers you to create a personalised and deeply supported path, ensuring you feel resilient and nurtured along the way.
Workshop
The Chemistry of Calm
Unlocking the science of stress, hormones and balance.
The CHEMISTRY OF CALM explores the intricate interplay between stress, hormones, and your overall wellbeing, offering a transformative understanding of how to cultivate balance and resilience. This course empowers you to decode the biological and emotional signals of stress, providing insights and practical tools to restore calm and vitality.
Through an integrated lens, you’ll uncover how your hormones, lifestyle and mindset interact to influence your sense of ease and equilibrium. From understanding the role of cortisol, your neurochemistry and nervous system responses this course equips you with personalized strategies to reclaim your calm and strengthen your inner foundations.
Rediscover your capacity for peace and resilience with a deeper understanding of the chemistry that connects mind, body, and life.
Event gallery
I would love to lead and facilitate your next corporate or private workshop session.
To get more info or to book a keynote speaking event, corporate event or workshop, contact us today!
