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Many people accept feeling slightly tired, anxious, unfocused, or simply "not quite themselves" as a normal part of modern life. But what if those subtle symptoms aren't your true baseline?

Learn how burnout affects the body and mind, why chronic stress matters, and practical ways to recover through rest, support, and self-awareness.

Discover how functional medicine combines science, prevention, and personalised care to improve long-term health, hormones, and wellbeing.

This article offers a candid and grounded look at what it really means to practice integrative and personalised medicine, blending clinical care with the realities of everyday life. Dr Simone Silver shares a perspective that moves beyond the traditional image of medicine, showing how deeply human and nuanced this work…

A fresh look at health as a personal journey. Learn why one-size wellness fails and how to listen to your body for better balance and lasting wellbeing.

A clear, medically grounded conversation on burnout, chronic stress, and recovery. Learn early warning signs, the role of hormones and the brain, and simple ways to restore balance.

From heartfelt conversations about menopause and perimenopause to moments of laughter, expert insights, and celebratory sips of MCC – the morning was all about learning, connecting, and empowering women every step of the way.

In a feature for Fairlady HOT! Magazine, metabolic and functional medicine specialist Dr. Simone Silver provides expert insight into the multifaceted nature of sexuality during midlife. She explains that while hormonal shifts are a major factor, the story is far more complex than just declining estrogen. Dr. Silver details how…

Dr. Simone Silver clarified that the correct term for hormone therapy during menopause was Menopause Hormone Therapy (MHT), rather than the older term HRT. She explained that every woman would face menopause and, at that point, would need to decide whether to use hormone therapy. Dr. Silver emphasized the importance…

Dr. Simone Silver explained that menopause was often misunderstood and oversimplified, emphasising that it was more of a transition than a single event. She stated that the medical definition of menopause was 12 consecutive months without a period, but she found this definition underwhelming, as the experience was far more…